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Mindfulness for Beginners

Mindfulness for Beginners
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Additional Mindfulness for Beginners Information

Perhaps no other person in America has done more to bring mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling.

Includes Eating Meditation, Mindfulness of the Body.

Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.

On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

With Mindfulness for Beginners.
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation.

 

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